Health & Wellbeing

Five Ways to Wellbeing

Connect – Strengthening relationships with others and feeling close to and valued by others, including at work, is critical to boosting wellbeing.

Give – Carrying out acts of kindness, whether small or large, can increase happiness, life satisfaction and general sense of wellbeing.

Take Notice – Paying more attention to the present moment, to thoughts and feelings and to the world around, boosts our wellbeing.

Keep Learning – Being curious and seeking out new experiences at work and in life more generally positively stimulates the brain.

Be Active – Being physically active, including at work, improves physical health and can improve mood and wellbeing and decrease stress, depression and anxiety.

Let's Chat