Five Ways to Wellbeing
Connect – Strengthening relationships with others and feeling close to and valued by others, including at work, is critical to boosting wellbeing.
Give – Carrying out acts of kindness, whether small or large, can increase happiness, life satisfaction and general sense of wellbeing.
Take Notice – Paying more attention to the present moment, to thoughts and feelings and to the world around, boosts our wellbeing.
Keep Learning – Being curious and seeking out new experiences at work and in life more generally positively stimulates the brain.
Be Active – Being physically active, including at work, improves physical health and can improve mood and wellbeing and decrease stress, depression and anxiety.